It seems that there is a way to find a new craze every time one ends. One of the much talked about subject is the keto diet. More people, including celebrities, are taking the talk far. But for anyone who does not know about this diet, you would wonder why such big interest in this low carb diet. We thought you would be willing to get the answer to what is this diet? And the experts weigh in on the celeb food fad.
What is the keto diet?
It is a diet based on low carbs but with a higher percentage of fat and a moderate portion of proteins. With fewer carbohydrates, your body will be forced to rely on ketones as opposed to conventional glucose. Ketones are generated from fat, and that is why this diet is rich in the same. This diet was initially developed for epileptic patients but is now being used by all walks of people who want to lose weight and lead healthy lives.
Experts weigh in on the celeb food fad
The number of A-listers who are on the keto diet will amaze you. Some of them are sticking by the rules of the diet while others are flaunting them to nobody-knows what ends. One rule about keto diet is that it should have the least of carb content, a moderate portion of proteins and high-fat content. But just because we are talking about fat, it does not mean any type of fat will be okay.
Interestingly, some celebs think that ice creams would qualify as good fat. Far from it, these are the wrong kinds of fat. It is just like eating the junk foods and deciding to give them a fancy name. The success of the keto diet is in the strict adherence to its portions. And not just blindly sticking to those portions, you should vet the kinds of food sources you use. It is not every protein should be on your list of moderation just like it is not every source of fat is welcome in this diet.
Should you try the this diet?
There are loads of confessions from people who have tried keto diet as one of their suggested weight loss products, and it has worked. This is in itself has attracted many people to want to try. But just because another person lost 15 pounds does not mean you will enjoy equally great results. The keto diet works different for everyone but what you can be assured of you will get results one way or another.
From experts opinions, the diet is only effective if it is done under strict conditions. First, you have to stick to the portions. Second, you have to vet your food sources carefully. As long as you can stick to the professional guidelines, there is no way you cannot get good results from this diet.
Of equal importance, you should not stick to this diet for long. It could result in nutrition deprivation in your body, which would not augur well with your health. If you did not know, now you know better about keto diet.…